diff --git a/mindcli/cli.py b/mindcli/cli.py
index 4676f8f..947baae 100644
--- a/mindcli/cli.py
+++ b/mindcli/cli.py
@@ -56,6 +56,13 @@ def _save_state(state: dict) -> None:
         json.dump(state, f, ensure_ascii=False)
 
 
+def _patch_state(patch: dict) -> None:
+    """合并更新状态文件（record start 进程内调用）。"""
+    state = _load_state() or {}
+    state.update(patch)
+    _save_state(state)
+
+
 def _clear_state() -> None:
     try:
         _STATE_FILE.unlink()
@@ -140,6 +147,17 @@ async def _run_capture(capture_audio, ws_url, chat_id, meeting_id, source, on_te
     loop.add_signal_handler(signal.SIGINT, stop_event.set)
     loop.add_signal_handler(signal.SIGTERM, stop_event.set)
 
+    # P4：SIGUSR1 = 暂停/继续切换（由 `mind record pause/resume` 触发）
+    def _toggle_pause() -> None:
+        if handle.is_paused:
+            handle.resume()
+            _patch_state({"paused": False})
+        else:
+            handle.pause()
+            _patch_state({"paused": True})
+
+    loop.add_signal_handler(signal.SIGUSR1, _toggle_pause)
+
     try:
         await stop_event.wait()
     finally:
@@ -159,6 +177,36 @@ def record_stop():
     click.echo(f"⏹️ 已发送停止信号 pid={state['pid']}")
 
 
+@record.command(name="pause")
+def record_pause():
+    """暂停录音（向 record start 进程发 SIGUSR1）。"""
+    state = _load_state()
+    if not state or not _pid_alive(state.get("pid", -1)):
+        click.echo("⏹️ 未在录音")
+        return
+    if state.get("paused"):
+        click.echo("⏸️ 已处于暂停")
+        return
+    os.kill(state["pid"], signal.SIGUSR1)
+    _patch_state({"paused": True})
+    click.echo(f"⏸️ 已暂停 pid={state['pid']}")
+
+
+@record.command(name="resume")
+def record_resume():
+    """继续录音（向 record start 进程发 SIGUSR1）。"""
+    state = _load_state()
+    if not state or not _pid_alive(state.get("pid", -1)):
+        click.echo("⏹️ 未在录音")
+        return
+    if not state.get("paused"):
+        click.echo("🎙️ 未处于暂停")
+        return
+    os.kill(state["pid"], signal.SIGUSR1)
+    _patch_state({"paused": False})
+    click.echo(f"🎙️ 已继续 pid={state['pid']}")
+
+
 @record.command(name="status")
 def record_status():
     """查看录音状态。"""
@@ -167,7 +215,8 @@ def record_status():
         click.echo("⏹️ 未在录音")
         return
     duration = round(time.time() - state.get("startedAt", time.time()), 1)
-    click.echo(f"🎙️ 录音中 duration={duration}s chatId={state.get('chatId', '')} "
+    paused = "⏸️ 已暂停" if state.get("paused") else "🎙️ 录音中"
+    click.echo(f"{paused} duration={duration}s chatId={state.get('chatId', '')} "
                f"source={state.get('source')} meetingId={state.get('meetingId')}")
 
 
diff --git a/mindcli/pipelines/audio_capture.py b/mindcli/pipelines/audio_capture.py
index 1e41185..1e618c5 100644
--- a/mindcli/pipelines/audio_capture.py
+++ b/mindcli/pipelines/audio_capture.py
@@ -99,6 +99,10 @@ class CaptureHandle:
         self._ws = None
         self._start_time = 0.0
 
+        # P4 暂停/继续（SPEC_RealtimeTranscript_UX_V1 §五）：暂停时采集回调丢弃帧
+        # + 向 Cloud 发 pause 控制消息（云端停推帧/计费暂停）
+        self._paused = False
+
         # 音频缓冲区（线程安全）
         self._audio_buf: bytearray = bytearray()
         self._buf_lock = threading.Lock()
@@ -212,6 +216,8 @@ class CaptureHandle:
         def _callback(indata, frames, time_info, status):
             if status:
                 logger.debug("[AudioCapture] mic status: %s", status)
+            if self._paused:
+                return   # P4：暂停期间丢弃采集帧
             with self._buf_lock:
                 self._audio_buf.extend(indata.tobytes())
 
@@ -300,6 +306,8 @@ class CaptureHandle:
 
     def _on_system_audio(self, raw_bytes: bytes):
         """系统音频回调。SCStream 输出 float32 PCM，需要转为 int16。"""
+        if self._paused:
+            return   # P4：暂停期间丢弃采集帧
         import struct
         # float32: 每个样本 4 字节；int16: 每个样本 2 字节
         n_samples = len(raw_bytes) // 4
@@ -314,6 +322,36 @@ class CaptureHandle:
         with self._buf_lock:
             self._audio_buf.extend(int16_data)
 
+    # ── P4 暂停/继续（SPEC_RealtimeTranscript_UX_V1 §五）────────────────
+
+    def pause(self):
+        """暂停：丢弃采集帧 + 通知 Cloud 暂停（云端计费同步暂停）。"""
+        self._paused = True
+        if self._ws:
+            try:
+                asyncio.run_coroutine_threadsafe(
+                    self._ws.send(json.dumps({"type": "pause"})), self._loop
+                )
+            except Exception:
+                pass
+        logger.info("[AudioCapture] 已暂停 chatId=%s", self._chat_id)
+
+    def resume(self):
+        """继续：恢复采集推帧 + 通知 Cloud 恢复。"""
+        self._paused = False
+        if self._ws:
+            try:
+                asyncio.run_coroutine_threadsafe(
+                    self._ws.send(json.dumps({"type": "resume"})), self._loop
+                )
+            except Exception:
+                pass
+        logger.info("[AudioCapture] 已继续 chatId=%s", self._chat_id)
+
+    @property
+    def is_paused(self) -> bool:
+        return self._paused
+
     # ── 停止采集 ─────────────────────────────────────────────
 
     def _stop_capture(self):